Well it is heading towards Christmas… That chaotic time of year where it is easy for the black dog (depression) to sink it’s teeth in and refuse to budge.
Worse somehow are the moments where you KNOW you should feel happy but instead you feel numb or angry or just exhausted.
Which brings us to the question… How do you be present when depression has you numb?
A common idea is a gratefulness diary. To put in words and images what you are thankful for in this moment. To record it and acknowledge that ok right now you might feel nothing but the depression will ease eventually and one day you will read the words and see the pictures and feel again.
On that note it’s time to share what I’m thankful for today…
1. Thank you to the neighbour who planted this red flowering gum on the verge. I drive past it almost every day and the red of the flowers never fails to make me slow down and look.
2. The WA Christmas Trees (Nuytsia floribunda) are in bloom! Nothing says Christmas to me like this native tree. I’m yet to grow one for my block. Tricky to establish as it is a parasitic tree but so worth the effort. One day soon this will remind me to feel hopeful and excited for the experiment to come.
3. THE Jacaranda driveway! On the drive to my block of land I pass this. It is the reason I grow Jacaranda trees and persist with getting them through the first few winters (they don’t like our frost but once established are fine). Absolutely beautiful…
4. Hobbies and work to keep me busy and too tired to worry… An assortment of succulents growing for my Mum in Law. Trenches I’m digging for the downpipes to capture water for the new tank. And of course the progress on our home. Almost there. Keep hopeful!
Best of all…
I am thankful for being able to share these places and photos with you all. Perhaps an image might give you a boost today too.
I’m thankful for my family who keep me company on my neverending “plant hunt”, encourage my enthusiasm when it is present and push me to keep trying when it is not.
What are you grateful for today?