Getting through the day with depression… Allowing yourself to embrace pleasure wherever you find it.

Hello everyone… I have missed writing here and sharing your stories (and gardens!).

Oh how I love black dog free moments. When I started writing this post I was in one. Back into the hole now waiting it out.

Those of you with depression will probably relate… I wish you weren’t able to, but knowing you aren’t alone can be comforting.

There are the moments vital to remember when you manage depression.

To record however you can. Write. Photograph. Draw. Video. Anything!

Holding onto these memories however you can is desperately important.

These are the moments to look back on when hope for respite is in short supply.

When you need a tangible reminder that yes! moments of joy exist.

They may be small.

They may be shortlived.

But they happened.

Above all… Moments like these will return in time.

Do you record small joys too? How do you remember them best?

For me it is in photographs. Curiously enough the last moment I planned to share was what gives me hope now.

I visited a brick display yard of all places and found a garden of sorts.

Today I need these photos. I hope you enjoy them too.

Love Nat